Rise by Routines
Motivation Fades
Routines Stay
Scientists call it the gap between intention
and action. In fact, 72% of our good
intentions never turn into action. Why?
Because we rely too much on motivation.
Which comes and goes. And not enough on
small daily actions that really stick.
What we need is something real. Tiny
actions. Daily rituals. The things that
actually move us forward.
That’s where Mizuno comes in. Rooted in
Japanese culture, built on routine, ritual,
and moving beyond. Not a coach shouting at
you. But a sensei guiding you.
So you can truly…
Rise by Routines
Routine inspiration
As a setter for the Dutch national team and Galatasaray, Britt Bongaerts thrives on structure. Not because she has to, but because she knows that repetition helps her grow. Her routines aren’t rules, they’re rituals. Every day, they bring her one step closer to what she’s striving for.
As captain of the Dutch national team and star player for HC ’s-Hertogenbosch, Thierry Brinkman lives for success. Every day revolves around routine. His fixed patterns aren’t a burden, they’re a way of life. They return each day, forming the foundation of his performance.
Let’s create your routines
Ready to turn your goal into a daily routine? Start by creating a personalized action plan that keeps you on track. Enter your goal, and we’ll help you build the steps to make it a reality.
Track your routines
Download our Routine Tracker. This makes building routines and staying consistent effortless.
